Enter the Temple of Your Being at
zen pulse
An Introduction to Mindfulness & Conscious Mind & Body Exploration Suitable for the Absolute Beginner.
▼Join us on Sunday July 28 at Pillar of Light, Grange Road
for either one, two, or three workshops ▼
Workshops are $33.00 each
or
$66.00 FOR ALL ACCESS PASS
▼ Individual Workshops ▼
Body Temple
11.00 AM - 1.00 PM
Body Temple is facilitated by Lu Alexandria, a long-term meditator and student of conscious mindfulness. Body Temple is a 2-hour workshop that will teach students the basics of mindfulness, body scanning meditation techniques and application practices for daily life. Body Temple is an introduction to meditation and highlights the importance and practice of self enquiry in a world that is so bombarded by external influence. Body Temple is suitable for absolute beginners and also beneficial for those already advanced in a practice of self-enquiry and meditation.
Price: $33.00
Colours in Communion
1.30 - 3.30 PM
Colours in Communion is facilitated by Gaia Urson Sigel, a transpersonal art therapist and advanced student of the psychology and the human psyche. Colours in Communion is a 2-hour journey into the self through art and colour, challenging the way we typically think, interpret the world and understand our own external experiences and relationships. Colours in Communion will blow your mind and truly opens up doorways to new ways of thinking, feeling and receiving the world around us.
Price: $33.00
Blue Lotus Cacao Ceremony & Body Movement Release Set!
5.00 - 7.00 PM
The heart opening and euphoric effects of the Blue Lotus flower and Cacao plant combined invite guests to bring their fullest expression to Body Movement Release. Ceremonialist Lu Alexandria connects the group through joined ceremony, setting the scene for Body Movement Release.
Body Movement Release is a 90 minute uninterrupted movement journey where participants are invited to let go of thought and mind and move their bodies through an intentionally curated music set fanning through a wide spectrum of moods and emotions. This 90 minute movement and sound journey gives participants a chance to release stored emotions or simply to express energy.
This workshop is suitable for absolute beginners to Body Movement and also for the masters of movement who grace the dancefloor on a regular basis.
Freedom and expression are celebrated, all are welcome.
Price: $33.00